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symptoms staying Hydrated
Posted On 11/03/2011 01:21:05 by Chahaat

Dehydration symptoms from not taking in enough fluids can be dangerous. Here are some tips on how not to get dehydrated in the heat or from fitness activities.  The first thing you need to do is take in the proper fluids. The fluids need to be absorbed into the body. You need to drink until your thirst is quenched and then try and drink a little more. If you are not taking in fluids heat exposure can become a problem. You need to drink fluids that contain electrolytes,chloride,magnesium and potassium. They regulate fluid balances in your body and muscles. If you are going to do heavy work or exercise take in eight to twelve cups of water 24 hours before you begin.

  You can freeze water bottles with your fluids so that when you drink them they will be cool. You need to drink five to ten ozs. while working out every 15 minutes or so. This will help prevent dehydration and make sure to avoid caffeine,alcohol and carbonated drinks. If your urine is dark in color you are not getting enough fluids and need to drink more. Proper hydration is critical in preventing heat illnesses such as dehydration and heat exposure. If you are not sweating as normal this could be a sign of dehydration.
  You need to ware the proper clothing. Light colored, light weight and porous clothing are preferred to heavy clothing. You should not wear sweat suits or rubber type clothing in the heat.



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