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meizitang slimming can promote appetite of hormone
Posted On 11/05/2011 04:16:21 by Chahaat

High-quality sleep a lot less. The recent studies have shown that lack of sleep and obesity are closely related.
Night to prevent the health impact of the first step is to ensure adequate sleep. If one of the good sleep less than seven to nine hours, so be Other times during the day to arrange some short sleep.

Within 24 hours, total sleep time, sleep time is more important than time. The body temperature occurs around 4 o'clock in the afternoon a slight decline -This is the ideal time for afternoon naps.

drink alcoholic beverages

Many shift workers will be use of alcoholic beverages after work to relax, to sleep as soon as possible. Although alcohol can actually make people fall asleep,
It will result in a decline in quality of sleep.
Might try to put some lavender in the bedroom, vanilla, green apple and cucumber, etc., such fragrance helps relax. You can also use meizitang fruta planta.
Open a bottle of shampoo or get the same results - synthetic spices and natural flavors as good news.

good sleep during the day

About 20% of people need to alternating work shifts, including night shifts - working time is 11 pm to 7 am. Through years of research, 
Home has been the long-term lack of sleep and associated with many chronic diseases such as cardiovascular disease, digestive problems, II type diabetes.
As a "shift" of the victims, usually wake up at around 1 pm, sleep only five hours, than experts recommended 7-9 hours



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