Most of the time, people tend to jump inside the cars and go to 
work and forget about taking breakfast. Breakfast is the most important 
meal of the day. Try to eat healthy, small meals or snacks 5 – 6 times a 
day, starting with a good breakfast that contains good quality protein. 

 

We tend to love coffee with a little bit of creamer and some whipped 
cream and other flavoured syrup. One or two cups in a day would not 
harm. But the more you add cream and other flavoured syrups to your 
coffee, the more you add calories to it. Avoid consuming extra cups of 
coffee. Instead drink water as much as you can. 

 

We tend to eat quickly especially during the last minutes of our lunch 
break. Try to eat and taste the food first before you shove it down your 
throat the next time. 

 

Wearing the wrong shoes can pose a threat to your posture and your 
overall gait. Even though you will not be able to feel the pain, hours and 
hours of walking with your high heels can take its toll on your feet. Wear 
comfortable flats instead. 

 

People mostly avoid brushing at night before going to bed. This bad habit 
leads to plaque formation, bad odour and oral infection. So, brushing 
should be done right after every meal and should be done right before 
you sleep. Replace your toothbrush every three to four months. 

 

Lack of sleep can contribute to weight gain. Not sleeping enough seems 
to be associated with metabolic changes that can lead to overeating and 
obesity. Sleeping too little can also contribute to weight gain by putting 
undue stress on the body. Therefore, people particularly youth and office 
goers should avoid sleeping for long hours on weekends as compared to 
other days. 

 

Nowadays, boys are more into body building exercises, due to which they 
are avoiding other exercises like cardiovascular exercises. Add treadmill 
work, outdoor walking or running to your cardio routine. 

 

Stretching out your back helps reduce back pain, but it can work against 
you if you do it just after waking up in the morning. Before stretching in 
the morning, do your usual routine such as drink coffee, wash your face 
and brush your teeth. 

 

Resisting the urge to empty your bladder can be harmful. This may result 
in bladder infections. Go when you feel the urge. Try eliminating common 
bladder irritants such as caffeine, alcohol, spicy foods, carbonated 
beverages, chocolate and tea. 

 

Carry your laptop or handbag over the same shoulder every day can also 
lead to health problems like shoulder pain. Switch shoulders and/or hands 
back and forth throughout the day when you carry a bag. 

very nyc sharing

keep sharing more like this

very very very very nice sharing Angel Eyes,..
Let me add to the the drinking thing..

What is more dangerous in drinking while eating...
1) Cold Drink
2) Cold Water
3) Hot water...

The Answer is Cold water. Agar app khany k sath aur routine mian garam pani ka istimal badha dain tu yeh na sirf khana hazam karny ka bais banta hia balkay routine main garam pani ka istiml wazan kam karny mian b behad madad gar sabit hota hia,,,,
yeh azmoda nuskha hia

Hmmm tn Xxxx aFtaB bRooo 4 aDding sUmthinG .... :)

& tn xxxXx bOth oF u for uR nyCccc coMments....:)

let me add some more :)

Agar danton mian sard ho  tu ongli pay namak laga k danto mian mal lain, dard mian afaqa ho ga :)

Hmmm veRy nyCcc bRo...khaIn aPp dOctR tU nhee haIN... :| 

Janab Pakistan mian reh k har koi doctor ban hi jata hia.... :) Thanks Pakistan phir b I Love YOU

Hehehe veRy fUnny...:)

Angel yaqeen nahin aata tu aik survey kar lo chota sa.. go to your 10 relatives and ask them to show you the medicines and you will polythene bags full with tablets and almaris full with syrups:) khud hi andaza ho jaey ga... 

Hmmm tRy kRain gy...:P time milA tU... :P

I know the besy man :) bohut bsy ho tum, isi liay tu Pakistan itni taraqi kar raha hia :D

Hehehe yeaH relly maIN itna bZy hOta hn sOny m,phaRny m,tV, net ,sOng's m k time hiii nhee miltAaa iN sbb k lyeee....lolllzzzz .... :P

:) keep it up man :) aik din tumhari mehnat rang laey ge zaroor :S

Hmmm iNSHALLAH bRo...apKi dUA hOni chaHye....:)